So that’s really what this last practice is about—a little bit of the basic breath-awareness practice, followed by a generosity practice.
A 12-Minute Breathing Meditation to Cultivate Attention
By doing such a generosity practice, we’re not saying there will be immediate relief of the pain and need in the world, but it rouses our own intention and goodwill to keep working toward that. It’s a very good way to end something in which we’ve developed some well-being together. The point is to share it—because, as we know, it’s not just about you and me.
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