Practicing gratitude!– @vivekvasantha Baking/cooking– @intendedwell Sitting outside watching the clouds and just being still– @dr.bethanyj Singing– @positivepowercoach Church– @gratefulkev1964
What activity helps you feel present and grounded?
Meditation– @maslow40 Looking at the water rolling over rocks at the beach– @access_stress_support Decluttering, cleaning, journaling– @kadikoybornova
How often do you meditate?
What song helps you feel present and grounded?
“Perfect Day” by Lou Reed– @mindfulskatergirl “What Do I Know” by Ed Sheeran– @mjwatson4 “Answer: Love Myself” by BTS– @ella_lama “Living in the Moment” by Jason Mraz– @esin_alptekin “Annie’s Song” by John Denver– @wickthechick “Kiss of Life” by Sade– @calmbuddybox “Hallelujah” by KD Lang– @1eyed2horned All responses from Instagram.
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