As you move through it, notice when your mind strays, and return to the sensation of the breath or any other physical sensation, such as stretching, quivering, or your muscles tiring. That’s how you’ll know when to push and when to back off. It’s particularly useful to do this sequence before meditation practice as it will create both strength, flexibility, and stamina that will support the physical effort required for sitting....
“It’s the little things that mean the most.” How many times have you heard {or said} that to your spouse?! It’s SO true! The small moments every day add up to a lifetime of love and happiness. Sometimes though, it’s hard to remember to actually do those little things for your spouse. Or maybe your spouse really wants to do those “little things” for you but doesn’t really know where to start....
Even more exciting, families participate together using over-the-top trunk or treat decorating ideas to design an elaborate Halloween display for the car’s trunk. The trunk or treat theme ideas can range from scary to inspiring. Decorating your car is part of the fun, but choosing a theme and catching a vision can be the hardest part. Whether you are a veteran seeking new ideas or a rookie new to trunk or treating – we’ve got 101 super creative Halloween trunk or treat ideas that are outrageously creative to inspire you below!...
We have gathered up some darling ideas to create for your awesome spouse with the help of many different websites. This was a HUGE collaboration which give you tons of wonderful ideas to create for your spouse. There is so much to choose from, and if you like an idea click on the title. It’s that easy! #1) Spouse Subway Art {The Dating Divas} – Custom-make a subway art piece based ON your husband!...
Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Before we explore these relationship goals, examples, and ideas, we have to give a shoutout to Diva Elizabeth. She helped us design these cute couple goals printables, and we couldn’t be happier with them! Your Couple Goals Printable Download So you’re ready to amp up your relationship by setting some goals? We’ve made it so easy! Check out the variety of options in your relationship goals printable download below!...
Some of the elegant hairstyles for short hair can be created by simply adding a hair accessory—ribbons, flowers and jewels can easily transform your everyday strands into beautiful romantic updos for short hair. Read on to see some of our faves: 1. Ribbon Headband A ribbon headband, with or without a bow, can quickly amp up any style. Consider a classic black ribbon headband or opt for one that matches your outfit....
Introducing… Our Top 40th Birthday Gifts For Him! We have created three categories that you can look through to decide what gift would be best for your hubby: Sentimental 40th Birthday Ideas For Husband 40th Birthday Gift Ideas for Men who are Sports & Outdoor Lovers Miscellaneous 40th Birthday Gift Ideas For Husband Sentimental 40th Birthday Ideas For Husband Do you wanna make your man’s heart melt for his birthday!...
1. Make Mindfulness Fun “When we teach kids mindfulness, it helps to turn the lesson into a fun activity—through play, movement, visualization, and games,” writes Christopher Willard. One way to teach kids to follow the breath in difficult moments is with this breath ball practice. All you need is an expandable ball called a Hoberman sphere or your own ten fingers to create a DIY sphere with your hands. 2. Notice Positive Moments Mark Bertin says kids may feel stressed by a test, or a friend, or their parents and it can be hard to let go of that kind of thought....
But exercise can be hard, not just for people who are new to it, but also for those who do it regularly. It takes effort and self-regulation. And that can be tiring, especially over the last year, when there was so much to be disciplined about. Sometimes, we just want to get on our walking route or do our program. Exercise becomes the escape from all the “musts” in life....
Halloween is the PERFECT time of year to throw parties! I LOVE Halloween parties! But what totally MAKES the party is the GAMES! Woot, woot! I can’t even tell you how much I love a good game, and even more I love attending a party that has GREAT games! {WINK} If you are planning a Halloween party, and are wondering what games to plan – then look no further… Here you will find 33 awesome Halloween games that will make your party the best ever!...
That’s what Daniel Goleman found in his book The New Leaders. Goleman quotes research that distinguishes the leadership of a number of highly successful US healthcare companies from the least successful ones (based on return on equity, share price over a 10-year period). He found that self-delusion was associated with poor performance, and self-awareness with company success: Tellingly, the CEOs from the poorest performing companies gave themselves the highest ratings on seven of the ten leadership abilities [outlined in the study]....
Science can’t explain the mystery of marriage—the actual experience of being in love. And yet, over the last 30 years, a growing body of evidence has helped shed some light on what works and what doesn’t in marriage. After reading much of the research and interviewing numerous researchers and marriage experts for our forthcoming book, here is our list of the top five research-based tips for optimizing marriage. 5 Practical Ways to Improve Your Marriage 1....
Basically, if you’re looking for a fun and inexpensive idea for your man- then this car scavenger hunt seriously is the one for you! You will not be disappointed, and trust us – neither will your sweetie! 😉 Also, did we mention it comes with these gorgeous printable clue cards? (DUH, we are the Dating Divas after all- it’s what we do!) This means that most of the work is already done for you!...
Are you looking for some beautiful family picture ideas? Getting the perfect photo includes a variety of elements. You have the season picked out now consider these ideas for locations, poses, props and clothing! In this post we have picked out amazing photos from some of the BEST photographers out there! You will find: Location Ideas Pose Ideas for Families Pose Ideas for Couples Prop Ideas Ideas for What to Wear Planning Tips and Tricks...
Disclaimer: This post contains affiliate links. To learn more about ’em, click here. But before we rock around the clock, we HAVE to give a giant “Thank you, thank you!” to Carisa from Messes to Memories for designing these totally diner-ful designs for us. She really captured the spirit of the 50’s and has helped us create a date idea that is so beyond Coolsville we can hardly stand it!...
Hair Industry Statistics The global hair care market was valued at 80.81 U.S. Dollars and is predicted to have a growth rate of 6.6% in the next eight years. The Global Population of the elderly over 60 years old is increasing with increased demand and opportunities for the hair industry to invest in gray and aging hair products. Dandruff shampoo and conditioner are the most sought-after products and affect 50% of the adult population....
Finding the best dry shampoo for oily hair can be a challenge, as every single hair care brand out there has one and they all are said to be the best for your hair type. How does that make your life any easier? Well, it’s great to have choices. However, with too many choices you often wonder if you really landed your hands on the next best thing for your oily locks....
A Guided Meditation to Cultivate Presence and Awareness read more Chelsea Fuss October 18, 2021 Kelly Barron July 19, 2021 Kelly Barron July 14, 2021
In addition to assisting you in deepening your capacity to settle into the sense of presence and groundedness beneath thought, this practice can really be an important support for your work in the world with others. A Guided Practice to Deepen Your Capacity for Awareness Feel the position of your body as you consciously invite these moments of meditation. Bring intentionality and commitment to these moments of practice. Begin with a few very deep breaths, sensing into the sensations of breathing in and out....
The 3-Minute Breathing Space Unpacking the 3MBS So what exactly is going on in the 3MBS. At one level, if you’re in the middle of an automatic, or multitasking moment, there is a place that you can move your mind to that allows you to step out of these routines and the the demands they place on our attention. Simply sitting down and allowing your attention to move in these different ways can be quite beneficial throughout the day....
