Posts

Science has considered all of these questions. It might be a relief to hear that researchers have not figured out the formula for what makes people kind—but with a very ambitious new study, a pioneering team from Germany might have brought us one step closer to some answers. Researchers Anne Böckler, Anita Tusche, and Tania Singer analyzed years of data about how contemplative practice—i.e., meditation—affects a slew of biological and behavioral measures (The ReSource Project)....

When psychologist Karina Schumann began studying apologies, she noticed something odd: Psychologists had barely investigated why they can be so hard to make. Studies have focused almost exclusively on the victim’s perspective, especially how apologies can trigger forgiveness and healing. “It’s been less about the transgressor,” said Schumann, an assistant professor at the University of Pittsburgh. “That hasn’t been completely ignored, but what causes someone to apologize or not has been a much more recent area of study....

Despite the fact that winter has only really just begun, we’re already starting to see the negative effects of this temperature tango. We’re stocking up on these key products to ensure we won’t be calling winter hair SOS anytime soon: How to Avoid Calling Winter Hair SOS Work on the foundation of your routine. We all know that the foundation of a solid haircare routine starts in the shower. We suggest using TIGI Copyright Custom Care Moisture Shampoo and Conditioner on the regular to infuse your hair with some of the moisture that’s stripped during all the time spent in overheated spaces....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Enter… the Make-Up Guru!! So, I have this friend named Alyssa who I have know since Middle School. She was a cheerleader and had both the personality {very peppy with an infectious personality} AND the looks to go along with it! She is probably laughing at the fact that I am calling her the “make-up guru”… but you will DEFINITELY agree with me after reading this post!...

My husband and I have agreed to tell each other “I Love You” no matter where we are, but there are times when in public where that has been difficult. Sometimes I look at him across a room full of people and just wish I could tell him how much I love him. This idea is just PERFECT because it allows me to tell him, without interrupting anyone else that might be around us....

That’s not to say an itchy scalp definitely means your scalp isn’t healthy, but it’s something worth paying attention to. A simple change in the hair care products that you use can help you treat an itchy scalp at home, and nope, it won’t cost you a fortune. To help you on your quest to finding the best shampoos for itchy scalp, read on as we rave about the formula that works wonders....

10 Shaved Hairstyles for Women Here are 10 ways to wear shaved hairstyles for women: 1. Pixie Undercut If you have very thick hair and love the pixie look, consider adding an undercut to your hair. It’ll allow you to have a sleek and modern look as you showcase hair that’s half-shaven. Women with thick hair often find that an undercut can offer some relief from overwhelmingly thick strands....

Any type of crown braid style or updo is quite challenging to create on shorter hair lengths, but with a simple hair hack, Ingrid demonstrates how short haired gals can have their hand at updo styles like this one. Read on to learn how you can create holiday halo braids on your hair with the help of this simple tutorial. Tutorial: How to Create Holiday Halo Braids from the 2010s Now you’ve learned how to create holiday halo braids!...

By the time Valentine’s Day rolls around, they’ll be feeling the love! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Valentine Gift Tags Print and cut out the adorable gift tags and attach them to an item that goes with the love note with some cute baker’s twine. The tags feature cute sayings like: “Your love drives me bananas!” and “I ‘soda’ think you’re perfect!...

Don’t get us wrong: The half up half down bun is a hairstyle that can very much work across the board—it is basically just, you guessed it, a half-ponytail with a top knot—but really long, straight to wavy hair usually showcases the nuances of this look the best: namely, strand and scalp quality, and a remarkable sheen. It’s an updo that can highlight a not-so-healthy scalp or put dry, frizzy hair on the spotlight, so if you’ve got all these things on lock, you’re well on your way to rocking this queenly ’do!...

3 Ways Your Emotions Can Support Your Heart Health With mindfulness, we can add to our toolbox for a strong and supported heart. Here are three mindful ways to support your heart heath: 1. Notice What’s Present We can commit to developing awareness of emotions in the body through the regular practice of mindfulness of emotions and body sensations. 2. Expand Emotional Intelligence We can work to improve our emotional literacy—our own vocabulary of feelings that can adequately describe our inner experience....

To get inspired a bit, or to simply check out what’s out there, we’ve compiled a gallery of some of the most stylish Black men hairstyles that just may inspire your next ‘do. Our Favorite Black Men’s Haircuts Read on to see the many options and to find one that’s sure to work for you: 1. Baby Afro Haircut This afro haircut is great for guys who want some length but don’t have much time to style their hair....

When Arianna collapsed from exhaustion, injuring her head, it was a rude awakening for her about how she was running her business and her life. She tells Barry: When I collapsed in April 2007, I was—by our society’s definition—very successful, but by any sane definition of success, I was not […] As long as our culture defines success as money and power, we’re stuck on a treadmill of stress, sleep deprivation, and burnout....

Bridesmaid’s Hair Inspiration for Your Next Wedding Summer and fall weddings are the perfect opportunity to showcase long flowy hair; check out this style guide on long hair bridesmaid hairstyles below for inspiration when planning your bridesmaid hairstyles. 1. Long Sleek Ponytail You can never go wrong with a long sleek ponytail. This hairstyle is often favored among brides and hairstylists when planning long hair bridesmaid styles. This hairstyle can be worn down with a middle part....

Here’s more info on how it all works, starting with the supplies list! Valentine Scavenger Hunt Supplies: Whether you’re creating this scavenger hunt for your a boyfriend, or you’re making this Valentine’s scavenger hunt for your husband, you are going to be making the most of celebrating of love day! To get started on making these romantic scavenger hunt ideas a reality you are going to need to collect some supplies....

The good news it that we can train ourselves to slow down, to pause more, to give space for some ‘being’ instead of always ‘doing’. We can set aside a few minutes each day for mindfulness practice, taking time out to nourish ourselves by resting our attention on something very simple like the breath and the body. This begins to seep into the rest of our daily life, and we find we can approach daily experiences like walking, cooking, and playing with our children in a more mindful way....

Short Haircuts for Thick Hair 1. Layered bob on thick hair On thick hair blunt bob is not the forte for your texture as the blunt straight across cut can look quite intense. Opt for a layered bob. Ask your stylist to create even layers within your bob giving the crown area a slightly shorter length to give the overall haircut lots of body and movement. Alternatively you can add subtle layers within your bob for a slight movement....

Break old patterns and begin working as a team to learn how to deal with anxiety as a couple. Whether it’s one or both of you dealing with anxiety or depression in marriage, it should be a team effort to regain control. We are here for you. In this post, we will address how anxiety affects relationships and how to deal with anxiety within your marriage. It would be best if you learned how to take this challenge on as a team....

How to Update Your Ombré for Short Hair this Spring 1. New Hue If you’ve already got lightened ends, you can get to just about any other color! We always suggest semi or demi-permanent dyes when going for a wacky new hue. We’re thinking something in an Easter egg theme! Maybe robin’s egg blue, or a gorgeous hot pink. 2. Bleach Bath Take all your hair just one or two shades lighter with a bleach bath....