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A rectangle face shape is one is similar to square face shapes, but is slightly longer and narrower vertically. Like the square face, a rectangular face also has a wider forehead and strong, angular jawline, which makes finding hairstyles that complement these proportions a bit of a challenge. You’re in luck, however, as we’ve managed to curate a collection of super-cute hairstyles that flatter a rectangle face shape that, as a bonus, we’ve made sure also work from day to night!...

Get in on what’s perhaps the most playful trend of the season but keep these tips in mind before you dive in: Red Velvet Hair is Here You’ll have to go light first. To achieve that vibrant red color associated with red velvet cake, you’ll have to go light before you can go red. Your stylist will likely bleach your strands to a light enough shade so that the red hair dye shows up with as much vibrancy as possible....

Though the list of speakers is still being finalized, it now includes Pat Christen, Chip Conley, Stuart Crabb, Rich Fernandez, Michelle Gale, Soren Gordhamer, Scott Kriens, Eric Schiermeyer and Meng Tan. For more information about Wisdom Business 2.0, click here. To register, click here.

With how fast paced life is for most families these days, it’s increasingly easy for tensions to build up and bubble over when a stressful situation arises. Being the first one to say, “I’m Sorry” and take responsibility for his or her part in an argument is not always easy. If you’re ready to make the first move, but aren’t sure what to say, we’ve got the perfect printable to help....

Notoriously tricky to care for, white blonde hair has to be vigilant against roots, brassing and porosity of the strand—not to mention damage, especially on the ends! But the payoff, as we all know, is spectacular, and you’ll end up with a shade that’s as head-turning and glamorous as it is high-maintenance. Scroll down for some of our favorite real ways to wear this runway favorite. Can y’all say White Christmas?...

Congratulations on celebrating your 2nd anniversary together! That’s 730 days as a married couple – woot, woot! Every year that you have been married is worth celebrating, and your anniversary is the perfect chance to remember that special wedding day. There is no question that completing your second year together is worthy of a celebration and a heartfelt gift, but what? No worries – we have got you covered! With these second anniversary gift ideas, we have 3 gift ideas that are perfect for a second anniversary!...

Llamzon shares her self-care habits and her hair care routine and how both have helped her stay centered, healthy, and able to keep saving lives. Read on: Self-Care and Hair Care on the Frontlines As the Director of Nursing in the Emergency Room Department at St. Joseph’s Hospital, the fifth busiest ER in the United States, a centering morning routine is key for Llamzon. “I put my AirPods on and then listen to the vibe of the day, whether it’s R&B or jazz or country music,” she says....

I called my talk Self-Care is An Act of Resistance: Shifting the Fight-or-Flight Response to Empathy-or-Action Response and here’s why. The main idea is that neither “fighting” nor “fleeing” are sustainable. More than that, they are responses we can move away from, we can evolve beyond. We often hear that our brains are hard-wired for fight-or-flight, that “we evolved this way,” but we know now that we continue to evolve....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Choose one of our five sexy and funny card options or print them all to use for your next few special occasions (or even just because). Carisa from Messes to Memories put together some simply perfect designs that let the card do all the talking and that any guy or gal would love to receive. Sexy and Funny Dating Cards Print the one-page design, cut and fold and you’re instantly on your way to a sexy and funny card that invites your spouse to smile at the innuendo and suggests some fun might be in their future....

Spicing up the bedroom is a great way to keep marriage fresh, and our sexy playlist printables will guide you through a steamy night of rhythmic proportions {Wink}! The Printables Can we just take a minute to talk about how gorgeous and clever these printables are?! They are brought to you by none other than the extremely talented, Crystal Nale! She will take your vision to the next level, so be sure to check out her site!...

How to Get Slick Back Hair, 5 Ways Look 1: Slick Back Short Hair The many formulations of gel today offer a myriad of finishes and options, unlike the stiff, super-plastered look of decades past. Perfect on all lengths, read on to learn how to achieve this look with a classic hair product. Who knows, you may never be bored again after you try one of these styles: Short hair is an incredible hair length to try for the new year when it comes to women’s slick back hairstyles....

I will fish out a snow globe, wind up the musical box at its base, shake it and place it on a table. Then I will put my hand on my abdomen, and ask the kids to put their hands on their tummies. Together we will feel our breaths move up and down as we watch the snow fall and settle in the globe. When the snow has settled to the bottom of the snow globe, I will shake it again....

Spray Hair Gel 101 1. What’s the difference between spray hair gel and regular hair gel? You may be wondering what the difference is between spray hair gel and regular hair gel. After all, some variations of tried and true products really are just a marketing scheme. A spray hair gel has the same volume-inducing characteristics that create buoyancy as it strengthens your style. The difference is in the formula and application....

Since 2007, Bauer-Wu has been an associate professor of nursing at Emory’s Nell Hodgson Woodruff School of Nursing and a Georgia Cancer Center Coalition Distinguished Scholar. As the the Tussi and John Kluge Endowed Professor in Contemplative End-of-Life Care, Bauer-Wu will be co-cordinating across disciplines to gather research and information on compassionate practices, as well as support patients on complex end-of-life issues. In this video from Emory University, Bauer-Wu discusses how mindfulness practices can support caregivers and reduce stress....

67% of cell owners check their phone for messages and alerts even when the phone is not alerting you. 44% of cell owners sleep with their phone next to the bed so they don’t miss out on the next dollop of dopamine in the brain from receiving the “ding” of a new text or email. 71% of teens use more than one social networking site. Though I can claim ignorance around things like Instagram or Snapchat, I also find myself among the 50% of the population who have taken a selfie....

Increasing scientific evidence, thanks to the works of Drs. Thupten Jinpa, Kristin Neff, James Doty, and many others, has shown that compassion has benefits not to be ignored—lower stress responses and symptoms of depression, greater levels of life satisfaction, creativity, and physical health. Compassion is generative. Compassion motivates action. We also know that compassion can be learned through formal meditation practices and gratitude journaling. These and other evidenced-based tools encourage self-compassion, empathy, non-judgment, capacity to listen, sense of shared humanity, and presence....

6 of The Best Textured Hairstyles from Fashion Month 1. The Look: Combed Out ‘Fro Wash your hair and then dry your strands with a diffuser or air-dry your strands, then use a fine-toothed comb to comb through to create a picked-out texture. 2. The Look: Undone Side Swept Bangs To turn a prim hairstyle into something less stuffy, finger combing is a simple styling technique to try. Prep your hair with TRESemmé Thermal Creations Heat Tamer Spray, then use a flat iron to create waves....

When you first announce to your friends and family that you are getting married, all smiles and pure excitement showing on your face, it is much like when you announce you are expecting your first child. Well-meaning loved ones shower you with congratulations, and then they start giving you their two cents. They offer advice on everything from how to cook for your husband to tips on how to iron his shirts....

• Attention. By consciously choosing to place the mind on an object, we are training our capacity to pay attention. Attention is also trained by moving the mind from one object to another, and by coming back to an object when we notice the mind has wandered. Training attention in a body scan is a bit like doing resistance work in the gym—it takes some effort, but it cultivates strength and flexibility....