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It’s a predicament experienced by couples at all stages: newlyweds, those who have lived together for years, those who have been together for decades. So how can you reignite the spark of conversation? Here are six of our favorite questions to help bring you and your partner closer together. 6 Questions to Spark Intimacy and Conversation 1. What’s really going on with you? This is an invitation to take your conversation one level deeper, an invitation for your partner to talk about their challenges, struggles, and victories you may not know about....

Straight Hairstyles For Square Faces: Rounding Out The Edges 1. Piecey Tendrils Soften the angles of your face with some romantic tendrils. You could go for wispier, smaller sections but we like the bold look of these thicker face framing sections. Just style the rest of your hair back into a simple ponytail. It’s a super sleek, and very chic look. 2. Slicked Down Bob Most straight hairstyles for square faces are going to focus on making your face look rounder....

1) Find a buddy Make a commitment to exercise with a friend or coworker once or twice per week. It helps to choose someone you wouldn’t want to disappoint. This will hold you accountable and improve the likelihood of staying consistent. Besides, working out with a friend makes sweating more fun. 2) Turn on the tunes In a 2013 study, researchers showed that pumping up the music while we exercise significantly improves our mood....

Take your tresses to the next level with these 7 killer medium length hairstyles to try now. Read on: 7 Medium Length Straight Hairstyles 1. Bi-Level and Blunt Bangs Adventurous types love this opportunity to play with both color and length. Medium length straight hairstyles get a spotlight with brightly colored bangs and the rest of the hair a different shade. Not into color? Use the cut as a blueprint for your own....

Take a deep breath right now. That’s the practice. Imagine if every day you found moments to breathe, to reflect, to be more present. Breathe and Reflect As you pause to take one of those deep breaths, maybe you’re already reflecting on how you’re showing up in the world, what you’re letting people see, and what you’re not letting people see. Where can you begin to be more of yourself?...

Short Hairstyles for Thin Hair Read on to check out some of our favorite short hairstyles for thin hair that we hope will inspire you! 1. Angled Bob A bob haircut is a classic style that really fills out thin hair. Go for an angled look where you can play with so many flattering layers that you can sculpt and mold. For those with thin hair, ask for an angled cut that will create bangs and longer layers on the side of your face....

A Guided Meditation for Focused Awareness Let’s start by bringing our primary attention to the sounds in the room, wherever you are. Right now I’m hearing a clock somewhere. A window is open where I am, so I’m also hearing some birds. Notice any thoughts that arise. While I’m listening to the sounds in the room, I’m not blocking the thoughts and emotions that come up. I think of this kind of like driving a car: My primary attention is on the road in front of me, but I’m still aware of what’s happening in my peripheral vision, what’s happening in my rearview mirror, and if I have kids in the back seat of the car, what’s happening there....

I want to talk about the concept of self-compassion. Self-compassion is different than self-esteem. There seems to be this epidemic of self-judgment in the world, where people are often self-critical and have a lot of self-hating voices in their heads. Self-compassion is not the build up of self-esteem, because the build up of self-esteem tends to lead people to needing a lot of external validation to feel ok. Instead, self-compassion is the idea that even with all of our flaws, we can still care about ourselves, that we can make mistakes, that we can screw up, that we can have problems, but we’re still fundamentally a good human being....

In this mindfulness framework, each letter of the word “breath” serves to remind us of our responsibility to ourselves and to others to honor and promote equity. “B” invites us to breathe for belonging. “R” for restoration and renewal. “E” to exercise equity. “A” to activate and advocate. “T” asks us to trust the power. “H” is for healing. A Guided Meditation to Celebrate the Power of Pausing Together READ MORE Heather Hurlock May 26, 2022...

A kindly friend gently reminds me it’s only a throat virus, and I internally combust: NO, it’s not ONLY a throat virus, pal, it’s MY throat virus…it’s happening to me…which makes it the most horrible, insufferable thing, ever. Idiot. Anyone’s suffering can be hard to bear, but when that anyone is me it can feel apocalyptic. “Alas,” I cry out, “It’s ME everyone! I’m sick!” After so many years of practicing mindfulness, what I notice is that YOUR suffering sucks and I really feel for you, while MY suffering blots you out entirely....

As you become more aware of the emotions and body sensations you’re actually inviting into your day when you use your phone, you’ll be able to make better decisions about how to use it wisely. read more Christopher Willard March 16, 2016 Sam Littlefair August 29, 2018

For years, my colleagues at magazines I’ve worked for have clearly questioned my sanity. Why would I choose to climb into a sea kayak, as narrow as my hips, and race it in the open ocean, down waves stacked taller than me for ten or more miles? Ironically, the answer is, to preserve my sanity. The key to any high-risk sport is focus: Whether it’s surf ski paddling, which is what I race, or rock climbing, surfing or solo sailing, staying in the moment is essential....

Apple Picking Hairstyle Ideas 1. Half-Up, Half-Down High Ponytail A high ponytail is always OK in our books. This look is signified by its half-up, half down hairstyle with a side ponytail. If you have some time before your weekend fun, you can go for wavy and loose ends that you achieve by a curling wand. Just be sure to use some heat protectant, like the Nexxus New York Salon Care Promend Heat Protecting Mist, before you curl your hair....

See the adorable Back to School Ideas Printables in action in this quick video and read more about the pack below! Find more fun videos at the Dating Divas YouTube channel (go ahead, subscribe if you want!). School is almost in session, so we worked with designer Erin from Strawberry Mommycakes to create a back to school printable pack containing everything you need to be ready for the big day!...

And for you, dear readers, this is where we step in! Read on to learn how you can test your hair porosity at home. And if you passed the medium porosity test (lucky you!), we’re also providing tips on how to maintain your porosity, how to keep your hair healthy and what products to include in your at-home haircare regimen. Medium Porosity Hair, Explained 1. The Medium Porosity Hair Test Remember those cool hands-on science projects we all loved back in High School?...

Take a deep breath and relax! We’re guessing you just got back from scooping up the best deals off all of your family’s holiday wish lists, right?! Well there is just one more sale you can’t miss! Using these SASSY sale signs, designed by the talented Erin at Strawberry MommyCakes, invite your man in for one more HECK of a deal! Place the remaining signs throughout the bedroom, maybe on a chair with your clothes draped over it!...

Once you’ve mastered how to use the blowdryer, you’re going to get addicted to using it to create your favorite hairstyles. Below, we’ve rounded up a few blowout haircuts looks you should try once you’ve got the hang of the tool. Read on, guys: Blowout Hair for Men : Style Ideas for Black Men Not sure how to style a blowout hair for men on your natural hair? Keep scrolling to get inspo for your blowout haircut....

Whether you’re looking to create a loose bun, a tight bun or a twisted updo, we’ve got a style here for you. Read on for simple and stylish hairstyle ideas for short hair: Bob Updos: 10 Simple Updo Styles for Bob Haircuts 1. Long Bangs with Bun Gather your short tresses into a textured bun. Pull out some hair at the front to frame your face and to create some fringe action to your style....

Get The Look: How to Wear the Braid Chain Look On Your Hair Step 1: Start with clean hair. Either refresh your hair by spraying on some dry shampoo, or start off with a clean slate. If you’re going for a braid with a fluffy texture, consider washing your hair with Dove Oxygen Moisture Shampoo and condition with Dove Oxygen Moisture Conditioner. This formula will give the finest of hair types a boost of volume without weighing down your locks....

10 Trending Braid for Black Women Styles to Inspire Your Next Hair-do From box braids to cornrows, goddess braids, and everything in between, no matter your hair type or length, there are bound to be braids for black women. Keep scrolling down to see the top braided hairstyles for black women to try now. 1. Knotless Braids for Black Women Have you heard of knotless braids? If not, let us tell you all about them!...