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In the aftermath, Kiser, who works in nonprofit aid and collective-impact organization, was moved to act. Reaching out to friends and colleagues, including fellow Puerto Rican Andres Gonzales of the Holistic Life Foundation (HLF), she launched Bajacu’ Boricua (baja-coo boor-ee-qua), a pilot project to offer free training in meditation, mindful movement, and music therapy, with the goal of supporting resiliency as Puerto Ricans “do the big work of recovery.” In January, she and members of HLF, movement teacher Leslie Booker, and María José Montijo, a California-based Puerto Rican sound therapist and harpist, embarked on a 10-day tour of the island....

Mindfulness is the practice of paying attention to the present moment. Research is starting to show how mind-training like meditation can help us chart new pathways in the brain, regulate our emotions, and form new habits.

A research team from the University of Glasgow and Modeuro Consulting recently asked executives at the utility company London Power to think twice before hitting send. As a result, email around the office was reduced by half—not to mention that it freed up 11,000 hours of work time annually. Researcher Karen Renaud offers three suggestions: Break the chain. When people email you, consider who really needs a response. “Only send to people who have to see the message and act on it,” says Renaud....

Ohio Congressman Tim Ryan also made an appearance to discuss his new book. Wellesley College past-president Diana Chapman Walsh delivered the opening keynote address. For more information about the symposia on Mindful.org, click here.

My husband and I have really loved the inspirational, family-oriented movies that have been coming out lately. There is so much out there in the media that is demeaning to families and to marriages, that THESE films do just the opposite! Courageous is a film that depicts the real-life struggles of families and marriages, but also provides motivation that these relationships can be long-lasting, strong and worthwhile. This date night idea goes right along with the Movie Courageous and has you making your very own Marriage Resolution JUST like in the movie!...

If the latter sounds like something you can relate to, you’re not alone. Burnout has become so prevalent, it’s being talked about as “the new normal,” with some studies showing 77% of workers saying they have experienced burnout at their current job. Healing burnout is past the point of being a collective imperative. We all need to take a beat. Breathe. And find ways to skillfully use our resources to replenish and renew....

Curls for men are obviously not new, but they sure are getting a lot of attention these days. Designers sent their curly-haired models down the runways with hair styled to embrace their natural textures. Some of the coolest variations we’ve seen include the grungy look, the voluminous afro, the undone shag, and the curly crop. All of which are super easy to echo at home. Since you’re ahead of the curve, it’s time to take advantage of your new-found spotlight....

Since it’s almost time to debut the spring hair trends you have mastered, we also know that you need hairstyles that will keep you covered until summer equinox. With that said, we’re looking out (ahem, as always). Scroll down to learn how to create just a few more cute spring hairstyles from the runway: Get the Look: Create These Cute Spring Hairstyles at Home 1. Spring Hair Trend: Buckle Up Get crafty with your hairstyles for spring by using your belt as your go-to accessory to both elevate a basic ponytail and enhance your style....

Day 22 is HERE and boy is it a good one! MATERIALS NEEDED: Spouse’s Choice Date Night printables and any materials needed to create the date! LOVE CHALLENGE – DAY 22: We’ve taken the pressure of planning date night OFF of your shoulders with this easy prep printable! Just have your spouse fill in what THEY want to do on the date and you are set! Grab the Spouse’s Choice Date printable and read more about it here!...

Day 30 – Say WHAT!?! How is this already over? We have LOVED every minute of this challenge and hope that you have seen all of the amazing growth in your marriages that we have in ours! Today, as our final day of the challenge we are going to be leaving little surprise notes around for our spouses! Materials List: Sticky Love Notes Printable Sticky Love Notes Printer Love Challenge – Day 30 For the last of day of the challenge we thought it would be great to leave your spouse little reminders throughout that entire day that you are thinking of them!...

The Dry Shampoo Hacks You Need to Know A big part of the draw when it comes to dry shampoo is how easy and effective this product is. All it takes is a quick spray, some strategic massaging of your roots and ta-da! You’re ready to go. A bit of know-how and dry shampoo education will streamline your method and make this product so much more effective. Here are our top hacks for making sure you’re getting the most out of your dry shampoo of choice:...

A 2-in-1 Hair Revival Let’s take a deep dive into the reviving abilities of this serum conditioner duo: About My Hair My hair is thick, wavy, and a combination of dry and oily. It tends to easily get oily at the roots, while the length of hair can often feel dry and somewhat brittle. I take care of the oily roots with the regular use of a dependable dry shampoo, but it can be difficult to address the dry portions without over-saturating my hair....

How to Use Aloe Vera Gel for Hair While there are many D.I.Y. options for ways to incorporate aloe vera gel into your beauty routine, one of the easiest ways is to invest in products that have aloe vera gel as one of their key ingredients. By opting for household products like aloe vera gel shampoo and conditioner that you’re going to be using on a regular basis anyway, you can add extra moisture into your routine without wasting any extra time sourcing and extracting the actual ingredients yourself....

In the face of this global crisis—and a sudden, desperate need to get back to my home in Canada—I found myself relying more and more on practicing mindfulness. So, while I wait to hear if I get to go back home soon, I thought I’d share the five mindfulness lessons I learned recently while traveling during a pandemic. Five Mindfulness Lessons for COVID-19 Stress 1. Take it one step at a time My boyfriend and I were in a small town in Peru when the Peruvian government announced all borders out of the country would be shut in 24 hours....

3 Mindfulness Apps That Offer Mental Health Support 1) Sanvello Based on cognitive-behavioral therapy (CBT) and mindfulness meditation, Sanvello offers personalized strategies to help you find relief from anxiety, stress, and depression. You can track your mood and choose exercises tailored to your result—including meditations, videos, articles, and prompts. Users can also connect with a coach or therapist via message, and with other users through discussion boards and chat groups....

From platinum hair color to wearing a fringe with an updo, here are some fresh new ways to wear your bangs: Update Your Look with Fresh Fringe Styles 1. Platinum Blonde Fringe If you wear a fringe as your signature look but want to try something new for a change, opt for a new hair color. You’d be surprised what a new hair color can do for your overall look....

The Best Easter Basket Fillers We want our kids to enjoy Easter and make great memories and these Easter basket fillers will do just that! When you fill these baskets with more than just candy, you are filling them with experiences to help create those family memories and an Easter to remember! Disclaimer: This post contains affiliate links, to learn about them click here. We’ve got: Baskets Fillers for Kids Fillers for Babies...