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Try this mindfulness of breath practice. Settle into a comfortable sitting position, either on a straight-backed chair or a soft surface on the floor, with your buttocks supported by cushions or a low stool. If you use a chair, it is very helpful to sit away from the back of the chair, so that your spine is self-supporting. If you sit on the floor, it is helpful if your knees actually touch the floor; experiment with the height of the cushions or stool until you feel comfortably and firmly supported....

Move. Breathe. Sit. 1. Side Sways Moving your spine side-to-side invigorates your entire body. On an inhalation, reach your arms forward and up. As you exhale, lower your arms down by your sides. Inhale and come back to center with both arms overhead. Repeat for 3-5 breaths. With your arms back at center and overhead, exhale and tilt to the left. Reach both arms to the left until you feel a light stretch....

I really wanted to do something for my hubby that is cheap, yet creative – and perfect for Christmas. I kind of cheated, because I stole this idea from something he gave me in our first year of marriage – but I just wanted to spice it up a bit. Disclaimer: This post contains affiliate links. To learn more about ’em, click here. When we were first married, he decided to make me something he called a “Bored and Frustrated Jar”....

There are times when fear can prevent us from following our dreams and goals. Fear or other such feelings are like monsters under our beds or in our closets and might lead to so many opportunities if we pay attention to and believe them. What would have happened without the Einsteins or Martin Luther Kings of the world if they were too scared to persevere and follow their passion and their hearts?...

Anyway, my daughter was in the back of the car rattling off all the things she wanted for Christmas, excitedly, as though it were a done deal and she would soon be receiving everything she ever hoped for. And I was anxiously trying to do damage control: Santa only brings one toy (“Nah-ah, Mom, he brought Ella THREE last year!!”); Santa can’t bring live animals (she passionately wanted a live llama); if your grandparents get you Uggs instead of Payless knock-offs, you won’t get any other presents from them (economic logic lost on a seven-year-old)....

Now, don’t get me wrong, I think being healthy is great and necessary – it’s just a little hard when I am 9 months pregnant and craving SUGAR! Ha, Ha. Anyone else been there? That’s just one difficulty with being married to my husband and those cravings hit – I want ice cream and he says, “Is that really the best for our baby?” He says it so lovingly that it’s hard to argue with him, but my MIND really wants it 🙂 ....

To watch the video, click here. 01/02/12

I have really loved the selection of true crime shows on Netflix recently. Netflix murder documentaries and crime shows are really popular. These shows have you on the edge of your seat the entire time. There is something about the suspense, the intensity and the shock that is so intriguing! If you and your spouse love some good crime and murder shows on Netflix then you have come to the right place....

As an African-American woman, I’ve had my share of heat damage from styling tools. What I’ve learned over the years is that not all heat-styling tools are to blame, and there are some steps you need to take other than finding the best heat styling tool for your hair type. Below, we’ll discuss what the best flat iron for African American hair is, and the ways in which you should be using a flat iron on your hair for straight styles:...

Below, we’ve rounded up a quick guide to help you find the best hydrating conditioner based on your hair’s condition. Read on for our top picks: Best Hair Conditioners for Dry Hair Types 1. Curly, Dry Hair When treated correctly and consistently with the right hair products, curly will have an adequate amount of moisture. Believe it or not, many women don’t bother updating their hair care regimen with products that are specifically designed for their hair type....

30 Black Womens Short Haircuts to Try Few looks fall into all of these categories at once and that’s what makes this look so unique. Read on for some standouts on the black womens short haircuts: 1. Wispy Pixie Make your thin and wispy hair texture work for you and cut your hair into a wispy pixie. This cut shines on relaxed hair, so it’s perfect if you’ve been looking for a serious chop while exploring black womens short haircuts options....

The archetypal aesthetic: Long, dark, luscious locks, at times left to loosely flow in the wind, acting as the perfect rudder to hurl yourself into the unbuttoned chest of your love. Other times, the look is one of regal luxury: Jumbo segmented ponytails drip with embellishments and are accessorized to the nines, as only virgin princesses are wont to be. Whatever the cheesy trope, the Indian film industry, world renowned for its highly visual (and quick-turning) productions, has never skimped on the ~lewk~ of its beautiful, glamorous female leads....

To help take the guesswork out of figuring out how you’re going to wear your hair, we rounded up a collection of some of the best bride hairstyle ideas to inspire you for your big day. 50 Bridal Hairstyles to Inspire Your Look Looking for the perfect bridal hairstyle? Check out these 50 options for a variety of hair types to get inspired. 1. Triple Low Buns This is one of our favorite bride hair ideas of all time because it’s so elegant but so easy!...

7 Buzz Cuts for Men’s Hair 1. Mini Buzz and Long Beard Nothing adds interest to a buzz cut quite like facial hair. If you’re wearing a buzz to disguise thinning hair (no shame in that!) steer the direction to a fluffy beard instead. Maintaining facial hair is just as important as getting regular trims. Keep your beard moisturized and groomed with some SheaMoisture Men Maracuja & Shea Oils Beard Conditioning Oil....

Tutorial: How to Create a Romantic Knitted Bang 1. Wash and condition your hair. Start off by washing and conditioning your hair with the TRESemmé Repair and Protect 7 Shampoo and the TRESemmé Repair and Protect 7 Conditioner. This duo strengthens your hair and preps it for styling. 2. Prime your hair with mousse. Comb the TRESemmé 24 Hour Body Foaming Mousse through your strands to create body and texture in your hair....

Don’t you like flirty ideas that are also EASY to do? That’s what this idea is all about. Grab the closest book to you, a pen, and this printable to to your spouse how great they are! Stephanie gives more instructions in her Secret Love Notes post. If you would like some more QUICK and EASY ideas? Try out fellow Diva Sarina’s Mail a Love Letter to your spouse or follow Julie and Order a Special Treat for him/her....

A client of mine spent some time talking with me about the fact that she and her son and husband didn’t have a ritual for dinner together. It made sense for her family and their schedule that her son ate before her husband got home, yet nearly every day she would have thoughts of doubt about whether that was really okay. Turns out it was just fine, as now he is a wonderful young adult and they are very close....

This Valentine’s, treat your family to dinner at… “Cupid’s Crazy Cafe!” That’s right! Turn your home into a special Valentine’s Cafe and serve up a delicious meal with our crazy menu! It’s seriously SO much fun, your kids will remember it forever, and with our free printable dinner menu, it’s super easy to do! If you love this idea as much as we do, you might want to PIN it to make sure you’ve got easy access to it for years to come!...

This post is all about making date night happen. There are a zillion excuses to keep couples from having a consistent date night. Quality date night ideas for married couples can be hard to come by, but you have landed in the right place! Today we share with you some great ideas for making sure YOUR marriage has a consistent date night! Disclaimer: This post contains affiliate links. To learn more about ’em, click here....

Tips for a Flaky Scalp and Using Dove DermaCare Scalp Series 1. Don’t skip the poo. For many, it may make sense to prolong the periods in between hair washes to take care of your flaky situation. “Dandruff is best controlled with the regular use of a dandruff shampoo and conditioner, such as Dove DermaCare Scalp series,” explains Dr. Franceso Fusco. 2. D.I.Y. concoctions like sugar scrubs can help. Calling all mixologists, we have a simple, effective and dermatologist-approved DIY scrub for you....