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When talk turns to trying to attack the decline in mental capacity that comes with age, we hear a lot about crossword puzzles and braintraining. And common sense might suggest that brain calisthenics would be the most effective way to rage, rage against the dying of the mental light. That’s certainly what the purveyors of braintraining programs claim. But evidence suggests that directly attacking our cognitive deficits may be less effective than using indirect approaches—such as exercise and meditation and working on deep-seated mental processes—to rejuvenate the mind....

Creative Ways to Say I’m Sorry Below you’ll find the best list of ideas for How to Say I’m Sorry, as well as Cute and Clever Apology Texts and Letters. Here’s to hoping you find the perfect way to show that person how sorry you feel! Ways to Say I’m Sorry to Someone You Hurt Use your spouse’s apology language. Dr. Chapman, the author of The Five Love Languages, also wrote another amazing book called The Five Languages of Apology....

1. The Undone Man Bun Step 1: Sleek and controlled hair is the key to nailing this look. Wash hair with Dove Men + Care Aqua Impact Fortifying Shampoo to clean and add moisture to your hair. For a sleek finish, your hair must be hydrated as dry hair gives the look a dull appearance. Step 2: Apply some of the Bed Head for Men by TIGI Matte Separation Workable Wax to provide your look with hold and definition....

Paying off credit card debt can feel like an insurmountable obstacle. Debt can be such a burden, and most couples often don’t even know how or where to start. Whether you are trying to pay off a loan, credit card, or several of each, we understand the overwhelming burden on your shoulders. Fortunately, you have support in your corner, and we aren’t just talking about us, Divas! You have your one and only loving spouse....

The most respected scientists who study the effects of mindfulness practices emphasize that the research is in its infancy compared to many other fields. It will take years and decades before there is enough peer-reviewed study with active controls and long time frames to establish firm evidence of benefits. That said, the field is emerging and the research looks promising. Treatment for Mental Health is Enhanced by Meditation Training Researchers in a wide array of mental health situations have found that adding mindfulness as a fundamental part of their treatment strategies has proven to be essential in treating conditions such as obsessive-compulsive disorder, borderline personality disorder, and drug addiction, and is also helpful in the prevention of chronically relapsing depression....

Mocha Brown Hair is Trending One of the great things about a trend like this is how little upkeep is required. If you have been looking for a low-maintenance way to change up your strands, this mocha brown hair color trend may be perfect for you. In a poll conducted by All Things Hair, we learned that 67% of the 300 individuals polled are planning to color their hair this year with 30% opting for natural colors like mocha brown hair....

Looking for something special to MAKE for your little ones this Christmas? Look no further! Today we have… A personalized, DIY gift can mean so much to your family! The best part is, I think we’ve found a little something for everyone! Below you’ll see creative gift ideas in categories, including: Creative Kits Ideas Pretend Kits Ideas Building Kits Ideas +Bonus Teen Kits Ideas I’m so excited to share these with you!...

And, because we love you, we have included 6 scavenger hunt riddles to help you out (check out the “Romantic Scavenger Hunt Riddles” section below for the exact riddles!) Using these adorable scavenger hunt clues, you will create the ultimate surprise for your sweetheart! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. By the way, this adult scavenger hunt is the perfect way to celebrate your anniversary with your one and only....

Not quite sure how to pull off this look? Keep scrolling to check out our black hair with red highlight ideas! Plus, find out hair care tips for color-treated hair to keep your hue fresh. Black Hair with Red Highlights Inspo From red goddess locs to auburn highlights throughout, this is a look anyone can pull off! 1. Auburn Highlights We love how auburn highlights look when paired with black hair....

Men’s Medium Length Haircut Guide for Winter 1. Defined, Natural Curls If you have naturally curly hair, you need to try a men’s medium length haircut at least once. Let those curls go wild! And FYI, defining curls for dudes is pretty easy. You just need to start off with clean, damp hair, then use a gel like Dove Men+Care Control Gel to help form your curls. You can read the full step by step guide to defining curls for dudes....

7 Modern Takes On Classic Wedding Hairstyles 1. Classic Curled Updo This classic curly ‘do definitely say vintage, but the bold, glitzy, headband makes it much more modern. It’s an easy way to shake up any number of classic wedding hairstyles. To get this look, curl your hair, then pin the curls around the nape of your neck. This look is elegant but fun at the same time, just like your wedding should be!...

Before diving in, we just have to tell you that not only are these cute birthday gifts and birthday ideas for a friend the best of the best, but we’ve actually used them ourselves! The response from our dear friends (or family) has always been sheer joy across their faces. Trust us. These cute birthday ideas are all winners! In addition, you may feel like the creative birthday ideas you’re searching for need to fit a certain style based on the recipient....

Curly Party Hairstyles to Emphasize Your Gorgeous Texture 1. Rockabilly Roll We are a wee bit obsessed with this ’50s #throwback hairstyle. The rockabilly roll is just like the victory roll, which is basically a pin curl. We know, it sounds like a lot. But, to create this cool girl style, all you need to master is the pin curl. To make it a rockabilly roll, create a pin curl with a small section of hair right on top of your head....

8 Best Hair Color for College Students Read on to discover eight of our favorite trendy hairstyles you’ve got to try this school year. 1. Vibrant Pink Hair Pink hair isn’t going away anytime soon and we love how this pop-tastic color keeps evolving. For the college set, try out a medium shade of pink (think bubblegum pink hair) that’ll accentuate your entire head of hair. 2. Daring Pixie We love the pixie cut as a way to accentuate your face as you lose some weight from your hair....

If this speaks to you right now, please know that we understand the enormous challenges you’re facing: I (Reena) am a medical doctor and organizational well-being consultant, based in London, UK. I’m the founder of Mindful Medics: Healthcare starts with Self Care, a mindfulness and compassion-based emotional intelligence training program. Due to the pandemic, I deliver the program online these days, which means it can be accessed by healthcare providers across the globe....

The Comic Will See You Now They say laughter is the best medicine, and in this case, it might also be just what the doctor ordered. Angie Belcher, a comic with a background in psychology, has teamed up with the National Health Service (NHS)-backed Wellspring Settlement Social Prescribing unit in Bristol to prescribe comedy classes to patients. The “comedy on referral” class is aimed at helping those suffering from postnatal depression, post-traumatic stress disorder, anxiety disorders, and more....

No one is immune to the call of unmet expectations during the holidays. A few years back was our first holiday season with our new baby. The chaos of packing for three, first flights with a baby in the family, and managing simple travel logistics left us underprepared for self-care heading into the holidays. We were too busy to even hear the deep wisdom of the preflight announcements “Place your oxygen mask on yourself first, before assisting others…” Things started out well enough, chatting with in-laws and relatives, and proudly showing off our new child....

Waiting in the clinic waiting room before our appointment, I sat with the other mothers and little ones, ranging in age from a few months to early teens. Moms held their babies, and older kids leaned on their moms, heads resting on shoulders or laps. I could see in the mothers’ eyes the concern and fatigue that comes from caring for a sick child. Parenting is amazing, beautiful, and rewarding, and it is hard work, even on the best of days....

Are you ready? Here it is. When you settle into your meditation practice, bringing your awareness to the sensations of your breath, don’t expect to and don’t even try to stop your thoughts. Trying to stop your thoughts is not really possible and it often leads to a great deal of frustration. Frustration that might make you doubt your ability to develop a mindfulness meditation practice. Rather than trying to stop your thoughts, work on changing your relationship to your thoughts....

One of our favorite toys for teaching basic breath awareness is the Hoberman sphere, a geodesic dome that can be folded and unfolded. We call this tool the breath ball because we can mimic the movements of breathing through the dome’s movements: as the dome folds inward, we imagine the out-breath contracting; as the dome expands, we imagine the lungs expanding on the in-breath. The Hoberman sphere might be more remarkable than the fidget spinner....