25 Of The Best Travel Tips

Planning a vacation can be SUPER stressful, sometimes it’s hard to even know here to begin. Take a deep breath and don’t stress, we’ve got your covered! We have searched the web high and low to find you the BEST travel tips around, so you don’t have to! Whether you plan to travel near or far, stateside or abroad, check out these great travel tips and get started planning your own vacation today!...

December 23, 2022 · 4 min · 650 words · Gina Silverman

300 Of The Most Insightful Pieces Of Marriage Advice

1-Always take the time to have alone time together once a week. We have 4 boys and know how busy life can get. But it’s always important to take time to reconnect and make each other feel special with alone time. 2-This is VERY important. Do not hang out alone with the opposite sex no matter how long you have been friends. It causes doubt in your spouse that they may or may not admit to....

December 23, 2022 · 11 min · 2291 words · Karen Coleman

31 Layered Haircuts With Bangs To Trending In 2021

That said, we’re always going to have a soft spot for this eternally flattering style—it’s seen us through the most finicky of hair days and has given us hope of a good hair moment when there was none. Scroll down for 30 stylish long layered haircuts with bangs for all sorts of tastes and hair types: Best Layered Hair with Bangs If you’re into shags, feathered looks, or just want an all-over swingier look, a layered haircut that features both a fringe and some side layers is just the thing....

December 23, 2022 · 7 min · 1354 words · John Paulseth

4 Ways To Make Your Valentine S Unforgettable The Dating Divas

Because every relationship is different, we’ve got something for everyone: Countdown Idea Sexy Idea Long Distance Idea Simple At-Home Idea These ideas are quick, easy, and SO much fun! They require minimal prep (you’re welcome) and are sure to make your sweetheart feel the love! Valentine’s Day Countdown This is the perfect way to really shower your spouse with love! If you’re in a rut or are unsure of the perfect gift, try this fun countdown!...

December 23, 2022 · 3 min · 440 words · William Leavitt

5 Mindful Ways To Help Your Kids Find Calm

5 Mindful Tips for Parents 1. Start with Love If kids know we genuinely love and care for them, no matter what happens, they will be a lot more engaged. Kids look for a support system, people who care about them, who have their back. 2. Breathe The breath is a powerful tool to help kids relax physically but it also helps their minds stop racing. It puts them in contact with how they feel....

December 23, 2022 · 3 min · 483 words · Colleen Mccann

5 Minutes With Kylie Butler On Cool Hair Colors

Cool Hair Colors by Kylie Butler All Things Hair: How did you get into hair? Kylie Butler: At a young age I was always intrigued by my moms hair color that was constantly changing. She has always had something fun, (pink, burgundy, purple, silver, you name it). She allowed me to color my hair in the fourth grade. I had red hair, then pink hair in the sixth grade. Junior high came around and I started doing it myself, and in high school I started working more on friends and family....

December 23, 2022 · 3 min · 451 words · Jesse Hall

5 Unique Ways To Wear The Mushroom Brown Hair Trend

Mushroom Brown Hair is Trending Here are 5 ways to wear the mushroom brown hair trend: 1. Mushroom Brown Bob One of the best ways to highlight any new color trend is by pairing it with a fresh, eye-catching haircut. This bob is the cropped and cute style of the summer that promises to keep you cool all season long. This fresh cut promises a summer of easy styling, especially when paired with the mushroom brown trend, a color job that requires minimal styling for maximum effects....

December 23, 2022 · 2 min · 311 words · Steven Reyna

7 Best Curly Box Braid Hairstyles For 2022

Not all extensions can create a curly finish, and not all extensions should be styled using a heat styling tool (as some extensions can burn). If you want to achieve curly box braids, it all starts with buying the right hair. During your hunt, you can search for wet and wavy braiding hair, braiding hair that can withstand heat or hair that becomes curly when wet. Curly Box Braid Hairstyles for 2022 Using any of these options will help you achieve the curly box braid style....

December 23, 2022 · 3 min · 465 words · Carol Privett

7 Exercises To Help You Journal Your Way To Mindfulness

When I became a social worker, I asked all of my clients to write down their feelings, thoughts, and emotions. I knew the benefits associated with journaling, but very rarely could I get them to actually do it. I noticed that even though some of my clients knew about journaling, they thought of it as writing in a diary, something only children or younger people use. Meanwhile, those who were open to the idea reported feeling intimidated by the process and often asked how to start journaling....

December 23, 2022 · 2 min · 379 words · Agnes Goodwin

8 Ways To Wear Jumbo Box Braids In 2023

If you’re looking to create a new protective hairstyle while hanging at home, this is a great choice! Jumbo box braids will make you feel high fashion from the comfort of your couch. Creating the style may also be relaxing as you create your braids. We’ll walk you through this tutorial, so you nail the look without a hitch. Tutorial: Jumbo Box Braids Not sure how to create jumbo box braids?...

December 23, 2022 · 5 min · 968 words · Rachel Peterson

A 10 Minute Meditation To Cultivate Embodied Awareness

A 10-Minute Guided Meditation for Embodied Awareness READ MORE Sebene Selassie November 5, 2020 Gary Gach January 25, 2021 Susan Kaiser Greenland June 22, 2020 Mark Bertin June 28, 2018

December 23, 2022 · 1 min · 30 words · Francis Adger

A 20 Minute Body Scan To Cultivate Attention

1) Begin by lying down or sitting in a comfortable chair. If lying down, let your arms and legs relax and fall to the sides; if seated, find a balanced and stable position. 2) Take a few moments to notice sensations of breathing. 3) Draw your attention to your feet. Notice the pressure of your feet against the floor or bed, the temperature, comfort or discomfort, itches, or anything else....

December 23, 2022 · 2 min · 339 words · Brian Reynolds

A Guided Meditation To Cultivate Kindness

It’s not a problem if you don’t feel loving kindness during or after this meditation. Just keep working with the practice as best you can. Notice what comes up, and bring a friendly acceptance to it as best you can. Part of kindness practice is being kind to ourselves when we don’t feel kind, allowing ourselves to be human, with all the difficulties as well as joys that come with living a human life....

December 23, 2022 · 1 min · 74 words · Michael Davis

A Meditation On Endings

How do you meet endings? I mean, most of us have some developed habits about the way in which we meet endings. Are you aware of your habits? Without any judgment or criticality, let’s just take a look to see what our relationship to endings are. Like, when you go to a party, or you go to a conference: Do you have a tendency to leave emotionally or mentally before the conference is over or before the party’s over?...

December 23, 2022 · 4 min · 761 words · Clifford Bowe

A Q A With Collaborative Leadership Facilitator Miki Kashtan

December 23, 2022 · 0 min · 0 words · Patricia Lee

Alcohol Free Hair Gel Which Are Best For Dry Hair

Don’t fall prey to pretty packaging and expensive price tags, because what really matters is what’s on the inside of your hair gel bottle! One ingredient you may want to steer clear from, especially if you have dry hair, is alcohol. That’s why a lot of us dry-haired ladies find it beneficial to make the switch to alcohol free hair gel. Here’s if you should reconsider too: Alcohol Free Hair Gel: Should You Consider the Switch?...

December 23, 2022 · 2 min · 396 words · Connie Berry

An Attitude Of Gratitude

My capacity to hold loving and kind space for others and my willingness to continuously move toward self-acceptance and self-love. That I can see beauty and be grateful even through challenging moments. I love my divine beautiful heart.—@Vioroz01 My capacity to forgive (and my ability to not only see but to genuinely feel joy from the myriad of life’s everyday, perhaps even ordinary, offerings).—@reticent.grace (Responses from Instagram) What’s one thing you tend to under-appreciate?...

December 23, 2022 · 2 min · 215 words · Teresa Leppla

Are You Really Available For Connection

Then one day her dance instructor asked her why she always showed up late for class and left right at the end of class. This was an “aha” moment for Elise. She realized that she was actually making herself unavailable to meet new people—She was going through the motions of “being available,” but really she was closing herself off from any chance for connection. As we talked about why she might be doing that, she realized that she carried a lot of anxiety in her body whenever we talked about meeting people....

December 23, 2022 · 2 min · 279 words · Maria Friedmann

Australia Themed Date Night

* * * * * * * * * Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Hi there lovelies. I am Makana from PB&J Handprints. Come on in! Have a seat! Can I get you some lemonade? How about some TIM TAMS? Or Milo? Or whatever else you drink in the land down undah’ ’cause I know you want to go there. Or go back....

December 23, 2022 · 3 min · 435 words · Ruth Ponce

Best Hair Curling Products For Straight Hair

The Best Hair Curling Products See below to find the best products to hold curls. Pre-stylers Curl Enhancers Curly Sprays Permanent Solutions Fortunately, technology has long since come to the rescue and offered up a lot of options for those in the same boat. From wash and care systems to styling products, the best hair curling products have never been so ubiquitous. Now, for your curling pleasure: 1. Pre-Stylers The best curling products come in the form of sprays, crèmes, and serums....

December 23, 2022 · 3 min · 493 words · Leticia Porter