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For much more about meditation, health, and the connection between them, see the Health and Healing section of Mindful.org. You’ll find basics about mindfulness practice here.

We’re ready to give you the scoop on how to create this look at home. We’ll share some of our fave products and tips to achieve the wet look hair gel moment. It’s incredibly easy and perfect for any occasion you want all eyes on you. Wet Look Hair Gel Formulations The best-wet look hair gel has to have a shiny finish and provide a strong but not sticky control....

If you’re itching for a style change, by all means, go for it! If you’ve found yourself asking yourself the question “what hairstyle suits me” or “what haircut should I get” more often lately regardless of the turn of the seasons, then it’s probably high time you bit the bullet and opt for a new look. For many of us, upgrading our look means getting a new haircut. Whether just a quick dusting of some frayed ends or a complete overhaul altogether, there’s definitely something therapeutic about tweaking your look....

Now the view is not of ice sheets but of the sculpted body of land after the retreat of ice: bowl-like meadows, ice-scoured plateaus, uplifted Archean basement rock, polished granite walls amidst crowded peaks, towering cirques, string lakes, U-shaped canyons, and wild rivers that flow into three major watersheds—the Columbia, Colorado, and Missouri rivers, which spill into slow oxbows and hard rapids, straightening and crooking their necks like swans. The Wind River Mountains push southeast like a thick thumb from the wilderness matrix that holds Yellowstone Park, the Tetons, and the Gros Ventres....

What Women Wish Men Knew During Sex We compiled tons of responses and boiled them down to five main takeaways. We included more specific responses so that you can see what real women had to say about what women want during sex. 5. Sex is not just physical for us, it’s emotional and spiritual. We need it too! I wish my husband knew that sex is an emotional and spiritual experience for me....

In addition to the general desire for your engaged attention, below is a list of what teens are generally very interested in. When these factors are (from the teen’s perspective) being “denied” them, particularly by you, anger can follow. For most teens, anger wells up when they feel they’re not getting: Respect: Your teen will flare up during interactions with you because they are assuming you think they don’t deserve this....

Finally a Thing: Dad Hat Hairstyles For once, we’ve got the weather to thank for this sudden street style phenomenon, at least in our here Nor’eastern neck of the woods. Baseball caps are the best accessory for the winter season’s erratic winds and flurries, as they provide some warmth while injecting our overall look with a touch of athletic savvy—a huge runway and real-way theme for the past few seasons....

Trust Your Heart When you find yourself stuck in self-judgment, pause for a few moments to honestly face the suffering of believing you are “not OK.” Notice where you feel that suffering in your body. How is it arising in your mind? Then offer some gesture of kindness and understanding to these painful feelings—you might place your hand on your heart and softly whisper to yourself, “Please trust your heart.” Or “Please be kind....

World Bee Day: Honey Infused Products You Need Let’s get this buzzing off with Suave Professionals Honey Infusion Strengthening Shampoo and Conditioner. These products are suitable for any hair type but if you’re specifically looking for an affordable hair car system that helps strengthen hair, fight frizz and boost shine do yourself a favor and add this to the list for your next drugstore run. The honey infused formula leaves hair 10x stronger in just one use....

From coconut to castor oil, people have been using natural hair oils for years, so this is nothing new. We’re giving you the lowdown on how they really work so you know how to use them in your hair care routine. Read on to discover what natural hair oils are and how you can start using them in your hair care routine. Natural Oils for Hair: What They Are and How to Use Them We’re breaking down the various kinds of natural hair oils that deliver a natural hair shine, telling you what exactly they are and how to use them, and showing you the best natural oil for hair....

Get EXCITED for Day 3!! Today’s challenge is a little bit of a THROWBACK to your childhood. Did you ever try spy decoding as a kid? Whether the back of cereal boxes or the surprise inside, I always loved a good spy kit. This fun love challenge won’t require invisible ink though, just a few items that you can find around the house. MATERIALS NEEDED: Newspapers, Books, or Magazines Bookmark Printable Pens or Pencils LOVE CHALLENGE – DAY 3 Day 3 is all about decoding SECRET MESSAGES....

I meet many people who would like to simplify their lives, yet the world grows only more complex. Complexity has taken over how we attempt to get things done in organizations, communities and governments. We can’t seem to do anything simply anymore. Making a decision, creating a plan, holding a meeting—all of these now involve complex and time-consuming processes. A once-simple process, like neighborly conversation, has become a “technique,” an “inter-generational, cross-cultural dialogue,” perhaps....

Before you scroll down to see our edit of #hairstylegoals from fashion month, let us give you a bit of a warning. The images ahead are chock full of dope cuts and the most stylish outfits that will make you want to go to the extreme to pull off let’s say… a pixie? So please, scroll and prepare to be inspired. 10 Street Style Hair Ideas to Steal This Season 1....

While the 2000 version of this style was all about straightening your bangs into oblivion and wearing them plastered to your forehead, the upgrade is about making the best of modern trends and styling techniques. Read on to get inspired by ten ways to make sideswept bangs hairstyles your own. 10 Sideswept Bangs Hairstyles for 2022 Each of these styles is as unique as they are trendy. Playing with your hair color, haircut, and styling methods will allow you to make your sideswept bangs style your own....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. To keep things as blushingly blissful as possible, we’ve organized our list into four simple categories: 28 Gluten-Free Treats for Valentine’s Day 28 Vegan Treats for Valentine’s Day 20 Sugar-Free Treats for Valentine’s Day 25 Healthy Non-Dessert Treats for Valentine’s Day Ready to start drooling? We are too! 28 Gluten-Free Treats for Valentine’s Day Forgetting the flour and saying goodbye to gluten has never been easier with these ‘hearty’ treats!...

Keep scrolling to check out some of our favorite short asymmetrical haircuts and hairstyles. 12 Asymmetrical Haircut Ideas To help inspire you to try out an asymmetrical cut, we’ve collected some of the top ways to wear this look: 1. Classic Asymmetrical Hair Let’s kick things off with a classic asymmetrical haircut. Easily distinguishable by the varying lengths on either side of the head, the hair is often also stacked at the back to emphasize the angular cut, providing loads of extra depth and dimension, too!...

Every year I really make an effort to donate. Whether it’s a buck at the register or my leftover change dropping in Santa’s bucket as I’m leaving the store. This year I want to do something more personal. Something more close to home. My solution??? 12 Days of Christmas Gift Ideas for Friends or Neighbors! Make Memories with the 12 Days of Christmas One of my all-time favorite memories of Christmas as a child was planning for and implementing the 12 Days of Christmas secret service to a neighbor....

“I want my marriage to work, but my wife thinks there isn’t anything wrong.” “I want to go to counseling, but my husband refuses.” Dealing with a one-sided marriage is a common problem. We get asked about it a LOT on our Facebook page, and we always get really thoughtful, experienced answers from people who have been-there-done-that. Although sometimes what we read is heartbreaking, it is an unfortunate reality for so many people....

Before we introduce our top picks for the best leave-in conditioners, let’s chat about how they benefit your mane. First up, one of the biggest misconceptions about leave-in conditioner is that you can use them in place of traditional hair conditioners or deep treatment masks. Leave-in conditioners are the only types of conditioners that are not rinsed out to help your hair thriving until your next wash. How does leave-in conditioner work?...