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Rarely do we just let ourselves stare into space these days. Like many people, I feel uncomfortable when I’m not doing something—uncomfortable “wasting time.” We humans have become multi-tasking productivity machines. We can work from anywhere, to great effect. We can do more, and do it far more quickly, than we ever dreamed possible. Our fabulous new technologies buy us tons more time to crank out our work, get through our emails, and keep up with Modern Family....

One of the most effective tactics for staying on task is to bring purpose to each moment of your work. That might sound daunting — and it does take work — but mindlessly performing tasks (think about slogging through emails or conducting meetings on autopilot) is a recipe for inefficiency, disengagement, and even poor health. On the other hand, the benefits to our productivity, well-being, and health of having a clear sense of purpose — even in our most trivial tasks — are well established....

Mindfulness practices were initially developed in Eastern cultures, where people tended to think of themselves primarily in relationship to their communities, often referred to as interdependence. In Western societies, individuals often think of themselves as being independent, or separate from others. Prior research has shown that when we see ourselves as interdependent, we tend to behave in ways that are consistent with valuing interpersonal harmony and relationships, while those who see themselves as independent tend to act in line with the values of autonomy and self-benefit....

The Best Subscription Gifts! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. We found subscriptions for: Men Women Kids Subscription Gift Ideas For Men Trendy Butler Gentleman’s Box Loot Crate Sprezza Box Cairn Subscription Gift Ideas For Women DateBox Chatbooks Unbox Love Bump Boxes StitchFix Subscription Gift Ideas For Kids ABCMouse Doodle Crate Tinker Crate Kiwi Crate Cricket Crate Aren’t those so fun? I love the idea of giving my hubby a box where he gets to try new clothes each month!...

First go to the Dollar Store and get two game books that are exactly the same. I chose Sudoku, but you could choose Crosswords, Word Searches, or Mazes. Send one of the books to your spouse with the FREE PRINTABLE that has instructions. Time yourself as you go through the book and send your times to your spouse to see if they can beat them! You could also use this on your regular date!...

If you dread having to try new products due to the changing climate, we feel you. In the summer season, no one really has time nor the patience to play the game of trial and error when it comes to testing out something new. Trust us on this, the summer styling products that we’re letting you in on below will have you looking forward to caring for your hair all summer season long....

Research shows that the more anxious you are, the more likely you are to prefer texting someone instead of calling them. But if you’re anxious—or angry, or have just consumed a few pints—the state of mind that you’re in when you send a text also effects your communication. “Texting is one of the many things people do to get rid of anxious energy or other negative feelings,” psychologist Leora Trub told Mindful when we first caught wind of the app back in August....

Read on to learn five ways to style the taper fade haircut: The Taper Fade Haircut Look: Cool and Clean Cut 1. Extra Long Taper Fade ‘Fro Going for a taper fade doesn’t mean you need to forgo the ‘fro. We like this extra long-on-top afro with sharp tapered sides. You could take this cut a little shorter and start the fade above the ears, or just fade the back of the neck....

“Be” Home for the Holidays: Instead of being overwhelmed or exhausted by the many demands of the holidays, you can take a different approach—one involving more “being” and less “doing,” says Jeff Brantley. He offers a mindfulness practice for this busy time of year. Have a Happy, Gift-Light Holiday: Diana Winston talks about dealing with gifts and consumption in a more mindful, saner way than some of us, at least, might be used to....

8 Best Shampoos for Straight Hair Keep scrolling to find our favorite shampoos for natural straight and heat-styled straight hair: 1. Nexxus Keraphix Damage Healing Shampoo Are you looking to repair dry and damaged hair? Give your locks a little TLC with a shampoo that repairs unwanted damage, like Nexxus Keraphix Damage Healing Shampoo and Conditioner. Washing with this product will protect your hair against future damage and also retain your hair’s natural movement....

Enough about me, though; let’s talk about our best hair oil picks and which ones you should try at home: What Is The Best Hair Oil for Hair: Some of Our Favorite Picks 1. Oil-infused products we love Let’s start off with oil-infused products, shall we? Some of our favorites here at All Things Hair include Nexxus Oil Infinite Nourishing Hair Oil and Suave Professionals Coconut Oil Infusion Damage Repair Oil Treatment....

At a personal and professional level, he discusses the emergence of studies surrounding the effects of meditation on the brain and how studies and findings have proceeded since those early days. Davidson is a professor of pyschology and psychiatry at the University of Wisconsin-Madison. He’s also founder and director of Waisman Laboratory for Brain Imaging and Behavior and The Center for Investigating Healthy Minds. He also recently co-authored The Emotional Life of Your Brain with Reuters health and science correspondent, Sharon Begley....

So many wrecks occurred in this area that the New Zealand government regularly visited these islands and set up depots, stocked with food, clothing, and tools for the use of castaways waiting to be rescued. It turns out that the disappointment of being shipwrecked, which I imagine would be considerable, was survivable if one had provisions. And therein, of course, lies the moral: If we have the provisions to deal with disappointment, it is workable....

We’re breaking down the steps for how to recreate this style on your own in just a few minutes: Slicked Back Knotted Bun from Alice + Olivia Step 1: Prep your hair. Prep your hair by spritzing the TRESemmé Repair & Protect 7 Pre-Styling Spray throughout your strands to protect them from any damage done by heat styling. Step 2: Tame frizz. Apply a few pumps of the TRESemmé Keratin Smooth Shine Serum from the roots to ends of your hair to tame frizz....

But what about other refreshing ways to wear these textured waves? Read on for some of our favorite ways to wear the look: Textured Waves in Three Ways 1. The Textured Ponytail You can’t ever go wrong with this updo style in the summer season. Opt for this look on super-hot days to get your hair away from your skin. We also like this style when paired up with a sultry red lip and a cute summer frock....

The Best Salt Sprays Love Beauty Planet Coconut Milk & White Jasmine Salt Spritz Texture Spray is ideal for anyone looking to add some texture to her locks. Not only is this salt spritz great for texture, but it’s also infused with coconut milk. This will give your hair a boost of hydration. Furthermore, the coconut milk also adds a weightless and airy feel to any style. Hold the bottle 10-12 inches away from damp hair and spritz the product throughout....

Ponytail box braids styles like these are also great hair hack ideas. What do we mean by this? This look doesn’t require any hair ties thanks to your braids! So if you ever find yourself wondering how to update your hair on the go, opt for this easy box braids ponytail. How to Create a High Ponytail With Box Braids Want to learn how to create the style on your box braids and get some inspiration?...

In these moments, rather than answer this question directly, I find it helpful to remind myself of three simple points: Allowing negative emotions to exist in our lives—for the moment—does not mean that we’ve chosen not to take action. The concept of acceptance, as introduced in MBCT, is intended to describe the possibility of developing a different relationship to experience, one that is characterized by allowing an experience and letting it be....

Turmeric Root for Hair Care Read on as we dive into the benefits of using turmeric in your hair care routine. What is turmeric root? Known for its powerful medicinal properties, turmeric root is an Indian spice that has been used for many years in various ways. Although one of its main uses is in foods and medicine, turmeric also contains curcumin, a yellow-colored chemical used to add color to beauty products....