Whether you’re experiencing feelings of shame right now or have buried shame that you’ve been avoiding, are you willing to get to know it a bit better? Remember, thoughts and feelings are larger and scarier when they’re left unexplored and kept in the shadows.
A Guided Meditation to Let Go of Shame
title: “Tame Feelings Of Shame With This 10 Minute Practice” ShowToc: true date: “2022-12-03” author: “Ramona Kondo”
Whether you’re experiencing feelings of shame right now or have buried shame that you’ve been avoiding, are you willing to get to know it a bit better? Remember, thoughts and feelings are larger and scarier when they’re left unexplored and kept in the shadows.
