Ginger’s flavor is strong and subtle, as is its appearance: Beneath rough beige skin you wouldn’t expect flesh that shines so golden like the sun. Its initial heat yields to a lingering earthiness and zest. What better antidote to winter’s chill?
The Mindful Kitchen Recipe: Ginger Tea
Enjoy the bright yet earthy spice of ginger with a cup of soothing tea. Peel and slice a 2-inch knob of ginger and throw it in a pot with a couple cups of water. Boil for about 10 minutes, then strain into your favorite mug. Squeeze in some lemon juice and add a spoonful of honey (or sweetener of your choice). Take a big inhale of delicious steam, and drink in the warmth. NUTRITION INFO Gingerols are the active nutritional components in ginger. With powerful anti-inflammatory properties, these compounds can also provide a great remedy for nausea and indigestion.
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Mindful Staff November 12, 2019
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