The Mindful Kitchen: Roasted Garlic
Grab a head or two of garlic and preheat your oven to 400°. Peel away the loose outer layers of skin, leaving the whole head intact. Trim about a quarter-inch from the top of the head, exposing the cloves. Place the garlic on a sheet of aluminum foil, drizzle it with olive oil, wrap it up, and bake until each clove is soft and golden—40 minutes, give or take. Spread over a cracker, crostini, or piece of toast and enjoy. If you feel like having a bit of fun, throw on some chopped herbs, grated Parmesan, a drizzle of Balsamic vinegar, or any other garnish that gets your taste buds tingling. NUTRITION INFO
Excellent source of manganese and vitamin B6Very good source of vitamin C and copperGood source of selenium, phosphorus, vitamin B1, and calcium
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Mindful Staff November 12, 2019
Claire Zimmerman August 20, 2019
Claire Zimmerman June 18, 2019
