However, not all peaches are made equal. When not quite ripe or in season, peaches can be mealy, dry, and lacking in flavor. A sure way to improve the flavor and texture of less-than-ideal peaches is by cooking them, which helps loosen up their juices and soften their texture. Nothing beats a perfect peach, so for something truly spectacular, try this recipe with ripe fruit.
The Mindful Kitchen: Try This Recipe for Grilled Peaches
Pit and slice some peaches to about half-inch thickness. Lightly brush each side with your choice of oil and place on a grill (or a stovetop griddle) set to medium heat. Grill for one or two minutes on each side. Enjoy them on a salad, with a bowl of ice cream, or on plain yogurt with a drizzle of honey. Nutrition info Peaches are a rich source of vitamins A and C, potassium, and fiber-rich healthy carbohydrates. They also provide chlorogenic acid, an antioxidant that helps to slow the release of glucose into the bloodstream.
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Mindful Staff November 12, 2019
Claire Zimmerman August 20, 2019
Claire Zimmerman June 18, 2019
