The October issue of Mindful dives into the intersection of mindfulness and difficult emotions, illuminating the balance that can be found when we breathe and befriend. Pulmonologist and mindfulness teacher Dr. Ni-Cheng Liang shares the 4-7-8 breath for moments when you’re feeling anxious or stressed. Health writer Caren Osten Gerszberg interviews world-renowned meditation teachers and researchers steeped in the transformational (and research-backed) art of turning toward difficult emotions. Pulitzer Prize-winning reporter Katherine Ellison digs into the science of wanting and explores how we can take back our contentment. And author, poet, and meditator Yung Pueblo shares his wisdom on letting go, saying: “I’m not enlighened or anything, but I feel lighter.” I hope you get to experience a little bit of the ease and freedom that come from allowing. Freedom to ugly cry when you need to, without judgment; freedom to watch bad TV and cancel plans. Freedom to feel how you feel when you feel it.
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Heather Hurlock June 21, 2021
Heather Hurlock February 15, 2022
Heather Hurlock May 26, 2022
