Andy Puddicome, founder of the online meditation app and program Headspace, kicked off the campaign last week with a meditation session in New York. In April, anyone who visits Westin Well-being web site will be able to download seven free 10-minute, meditation sessions designed by Puddicombe for both business and leisure travelers. To learn more about the Westin’s initaitive, read the New York Times article. Looking for a little meditation yourself? You might want to check out Mindful’s practice page for guided instructions in a variety of meditaion practices, from sitting to walking to eating. You might also want to check out our Getting Started page for a series of audio, video, and other resources for meditation.
